7 Surprising Health Benefits of Using an Infrared Sauna at Home
7 Surprising Health Benefits of Using an Infrared Sauna at Home
Blog Article
Infrared saunas aren’t just trendy—they’re transforming how people approach everyday wellness. Unlike traditional saunas that heat the air, infrared saunas use advanced light technology to warm your body from the inside out, providing a more comfortable, efficient experience.
Beyond relaxation, here are 7 unexpected benefits of using an infrared sauna at home—and why JNH Lifestyles is trusted by wellness enthusiasts around the world.
1. A Cardio Boost Without Moving a Muscle
Infrared heat stimulates circulation and raises your heart rate, creating a mild cardio effect similar to brisk walking. Over time, this may support lower blood pressure and improve overall heart function.¹
Why it matters: It's an easy way to care for your heart—especially for those with limited mobility.
2. Relief from Sore Muscles and Stiff Joints
Deep-penetrating infrared rays help soothe overworked muscles and ease inflammation in joints. That’s why athletes and people with chronic pain love regular infrared sauna sessions.²
Why it matters: Infrared therapy provides a drug-free approach to recovery and pain management.
3. Natural Detox, Every Time You Sweat
Sweat produced in an infrared sauna contains more toxins than traditional sauna sweat. That means heavy metals, plastics, and pollutants are flushed out more effectively.³
Why it matters: Daily exposure to environmental toxins makes detoxing at home a smart addition to your routine.
4. Clearer Skin Starts Within
Sweating increases circulation to the skin, helping to carry away impurities and promote healing. Users often report fewer blemishes, smaller pores, and a healthy glow.⁴
Why it matters: Great skin shouldn’t require layers of expensive skincare—just good circulation.
5. More Energy, Less Stress
Infrared sauna sessions help rebalance stress hormones while boosting endorphins. Some models even include chromotherapy lighting to support mood, energy, and mental clarity.⁵
Why it matters: Just 20 minutes can leave you feeling more focused, upbeat, and grounded.
6. Strengthens Your Immune Response
Infrared heat creates a gentle rise in core body temperature—mimicking a fever. This stimulates your immune system and helps increase white blood cell activity.⁶
Why it matters: A stronger immune system helps your body respond faster to illness.
7. Better Sleep, Naturally
When your body cools down after an infrared sauna session, it signals the brain that it's time to rest. This promotes deeper, more restorative sleep.⁷
Why it matters: Good sleep is essential to every other part of your wellness routine.
Why Choose JNH Lifestyles?
JNH Lifestyles offers high-quality infrared saunas that blend wellness innovation with everyday convenience. With options for 1 to 4 people and features like:
Full spectrum infrared heaters (near, mid, far)
Canadian Hemlock construction
Ultra-low EMF output
Bluetooth audio & chromotherapy lighting
Tool-free assembly
—you can turn any room into a personal spa retreat.
Sources
Laukkanen, T., et al. (2015). JAMA Internal Medicine.
Leung, L. (2012). Canadian Family Physician, 58(3), 311–316.
Crinnion, W. J. (2011). Alternative Medicine Review, 16(3), 215–225.
Schunemann, H., et al. (2001). Journal of Dermatological Science.
Beever, R. (2009). Psychophysiology in Complementary Medicine.
Pilch, W., et al. (2013). Journal of Human Kinetics, 39, 127–135.
Hussain, J., & Cohen, M. (2018). Evidence-Based Complementary and Alternative Medicine, 2018.